简而言之：如果您无法登录 Instagram 帐户，可以按照以下步骤尝试恢复。如果您的帐户已链接到 Facebook，您可能需要
Nothing is more frustrating than trying to log into your Instagram account only to discover you can't. What do you do next? How do you recover your Instagram account? You can do the steps listed here, or you can contact Instagram user support for more information and assistance.
Your Instagram account may be linked to an existing Facebook account, so you may need to recover both if you have forgotten the password. When trying to recover your Instagram account, you will need to know the phone number or email account used when setting up your account.
Open Instagram on your device.
If you have saved your login information on your computer, phone or tablet, you should see your profile photo and username displayed on the screen. If you have not saved your login information, select "Forgot password?"
Enter the mobile number used to set up your account and tap "Continue." If you used an email address, tap "Find by email or username instead." Enter the email address or username and tap "Continue."
Check your mobile device or email for a reset code. Enter the code and tap "Continue."
Enter your new password. When setting up a password, remember the following:Don't use your name or the names of children or family members in your passwordUse a combination of upper and lower case lettersInclude at least one number (make sure it isn't your birthday or another number easy to guess)Include at least one symbolYour password must be at least six characters longA strong password will protect your Instagram account, but you want to make sure it is one that is easy for you to remember.
To avoid being locked out of your account in the future, you can save your login information when you reset it so you can easily access your account in the future.
When you've recovered your password, you can enjoy browsing profile, watching reels and sharing comments and likes on your favorite accounts. Using the steps above will help you reconnect with your Instagram friends and family. If you are unable to recover it after resetting your password, contact Instagram user support for assistance.
为了帮助客户更快地解决客户服务问题，GetHuman致力于寻找诸如Instagram之类的大型组织的信息已有10多年的历史了。我们从联系信息开始，并以最快的方式与大公司联系。特别是IVR或电话菜单系统缓慢或复杂的系统。或拥有自助服务论坛而不是客户服务部门的公司。从那里，我们意识到消费者仍然需要更详细的帮助来解决最常见的问题，因此我们扩展到了这一指南，并且这一指南每天都在增长。并且，如果您发现我们的如何恢复我的Instagram帐户？指南存在任何问题，请通过向我们发送反馈来告知我们。我们希望尽可能提供帮助。如果您喜欢本指南，请与您最喜欢的人分享。我们的免费信息和工具由您（客户）提供支持。使用它的人越多，获得的效果就越好。